From Challenges to Change: 3 Life Lessons I Learned from Unlocking EQ
Discover how the Unlocking EQ course helped transform challenges into growth, connection, and purposeful living through three powerful life lessons.
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Alexandra is a writer and coach from Florida, now living in Sweden. Passionate about emotional intelligence, she focuses on being intentional, present, and fostering deeper connections. In her free time, she enjoys exploring creative outlets. She's a mother and a "livsnjutare", finding fulfillment in both the quiet and adventurous parts of life.
Latest posts by Alexandra Tanon-Olsson (see all)
The Power of Gratitude: How Focusing on the Good Changes Your Brain—and Your Life
Gratitude is more than a warm feeling. It’s a practice that changes how we relate to the world. How can you tap into the power of gratitude?
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Overcoming Urgency: How Emotional Intelligence Helps You Slow Down and Focus on What Truly Matters
If you ever feel stuck in urgency mode, emotional intelligence offers a way out — and a way back to what matters most.
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The Power of Presence: Strengthening Relationships with Emotional Intelligence
In a fast-paced world filled with distractions, true connection often feels rare. But by choosing to be fully present in our conversations, we can improve relationships, build trust, and become better versions of ourselves. Learn how deep listening, empathy, and emotional intelligence can help you create the meaningful connections you long for, both with others and within yourself.
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The 3 Parts of Empathy: Thoughts, Feelings and Actions
Explore the 3 parts of empathy—thoughts, feelings, and actions—and learn how practicing all three strengthens connection and emotional intelligence.
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