Join us to increase the world's emotional intelligence
Scientific, Global and Practical Solutions
High emotional intelligence fuels successful individuals, families, communities, and organizations.
That’s why our mission is growing the world’s emotional intelligence, and why we developed the world’s most comprehensive system to measure and improve these essential skills. For over 25 years, we’ve seen firsthand the transformational impact of this work with people and organizations all around the world.
What’s it like to be part of Six Seconds?
Click on the pictures to discover the value of joining Six Seconds Emotional Intelligence Network:
Take Action with Emotional Intelligence
Are you looking for proven, practical, globally relevant solutions for your clients, your business, or the world? For over 25 years in 150+ countries, we’ve supportive 10 million+ people to grow emotion skills. Pick your solution:
EQ Certifications to elevate your work and life
Bring the world’s best emotional intelligence tools and methods to your work – starting with you →
Solutions to build great organizations
Grow and sustain a winning culture by embedding emotional intelligence throughout the employee lifecycle →
Social impact to create a better future for all
Join us in supporting emotional wellbeing for youth globally, with initiatives like POP-UP Festival and Climate of Emotions →
Would you like help choosing the emotional intelligence solution that’s right for you? Contact us.
Clients and partners include
How to Get Started with Emotional Intelligence and Six Seconds
Learn more about the global emotional intelligence community. Register today for a free, live-online event!
Upcoming Events
Join us for live streams, courses and community events →
Our Methodology
What makes Six Seconds’ offerings so effective →
Case Studies
How FedEx, Microsoft and the NHS implemented EQ →
Get the latest emotional intelligence research and news
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Igniting Hope in our Students: Three Sparks
Educators and parents are concerned about children and youth becoming cynical about making the world a better place. They seem to be losing hope. Dr. Maurice Elias offers three strategies to change that.
5 SEL Check-In Activities for Your Classroom
Social emotional learning is essential for academic and life success. Here are 5 quick, easy check-in activities to bring SEL to life in your classroom.
Improve your Virtual Classroom with Social Emotional Learning: 10 Tips for Teachers and Students
Get practical tips and activities to teach social emotional learning virtually.
Empathy vs. Sympathy: What’s the Difference?
Learn the key difference of empathy vs. sympathy, including the most common sympathy traps. Plus tips to put empathy into action!
Why Telling Your Coaching Clients to “Find Your Purpose” Is Bad Advice
Purpose is essential for thriving, but many people go about it the wrong way. Here are 3 tips to help clients to stop looking for purpose, and start making it.
Name It to Tame It: How Naming Your Emotions (“Affect Labeling”) Lowers Stress and Builds Emotional Intelligence
Learn how naming emotions (“affect labeling”) lowers stress, boosts decision-making, and builds confidence—plus simple practices you can use today. Backed by neuroscience and EQ research.
Contact Six Seconds
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