Join us to increase the world's emotional intelligence
Scientific, Global and Practical Solutions
High emotional intelligence fuels successful individuals, families, communities, and organizations.
That’s why our mission is growing the world’s emotional intelligence, and why we developed the world’s most comprehensive system to measure and improve these essential skills. For over 25 years, we’ve seen firsthand the transformational impact of this work with people and organizations all around the world.
What’s it like to be part of Six Seconds?
Click on the pictures to discover the value of joining Six Seconds Emotional Intelligence Network:
Take Action with Emotional Intelligence
Are you looking for proven, practical, globally relevant solutions for your clients, your business, or the world? For over 25 years in 150+ countries, we’ve supportive 10 million+ people to grow emotion skills. Pick your solution:
EQ Certifications to elevate your work and life
Bring the world’s best emotional intelligence tools and methods to your work – starting with you →
Solutions to build great organizations
Grow and sustain a winning culture by embedding emotional intelligence throughout the employee lifecycle →
Social impact to create a better future for all
Join us in supporting emotional wellbeing for youth globally, with initiatives like POP-UP Festival and Climate of Emotions →
Would you like help choosing the emotional intelligence solution that’s right for you? Contact us.
Clients and partners include
How to Get Started with Emotional Intelligence and Six Seconds
Learn more about the global emotional intelligence community. Register today for a free, live-online event!
Upcoming Events
Join us for live streams, courses and community events →
Our Methodology
What makes Six Seconds’ offerings so effective →
Case Studies
How FedEx, Microsoft and the NHS implemented EQ →
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Connect to Your Values with This Art Project
Hello! In this Illuminate series, we'll be exploring each of the learnable competencies of the Six Seconds Emotional Intelligence Model. This is week four: Engage Intrinsic Motivation. If we were to make a slider scale from "extrinsic motivation" to "intrinsic...
The Secret to a Long Life?
A recent study found that having a life purpose significantly decreased a person’s risk of dying, even more so than typical health risks like drinking, smoking or not exercising regularly. So what’s your purpose?
Illuminate: Feeling Stuck Try This 3-Step Technique
This week, we’ll dive in + explore a practical technique for navigating feelings that just seem to linger.
Reversing the Epidemic of Doctor Burnout
What will reverse the epidemic of burnout among doctors? This case study at Shirley Ryan AbilityLab found a brief emotional intelligence intervention dramatically increased doctors’ capacity to avoid burnout.
Illuminate: What Do You Really Want?
Hello! In this Illuminate series, we'll be exploring each of the learnable competencies of the Six Seconds Emotional Intelligence Model. This is week two: Apply Consequential Thinking. Choose what's most true for you:When I am triggered emotionally, I tend to:a....
Marvel Studios’ Success: The 3-Step Innovation Model
Harvard Business Review identified a 3-step model of innovation fueling Marvel’s historic run. Here’s how we apply these principles at Six Seconds and how you can, too.
Contact Six Seconds
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