Join us to increase the world's emotional intelligence
Scientific, Global and Practical Solutions
High emotional intelligence fuels successful individuals, families, communities, and organizations.
That’s why our mission is growing the world’s emotional intelligence, and why we developed the world’s most comprehensive system to measure and improve these essential skills. For over 25 years, we’ve seen firsthand the transformational impact of this work with people and organizations all around the world.
What’s it like to be part of Six Seconds?
Click on the pictures to discover the value of joining Six Seconds Emotional Intelligence Network:
Take Action with Emotional Intelligence
Are you looking for proven, practical, globally relevant solutions for your clients, your business, or the world? For over 25 years in 150+ countries, we’ve supportive 10 million+ people to grow emotion skills. Pick your solution:
EQ Certifications to elevate your work and life
Bring the world’s best emotional intelligence tools and methods to your work – starting with you →
Solutions to build great organizations
Grow and sustain a winning culture by embedding emotional intelligence throughout the employee lifecycle →
Social impact to create a better future for all
Join us in supporting emotional wellbeing for youth globally, with initiatives like POP-UP Festival and Climate of Emotions →
Would you like help choosing the emotional intelligence solution that’s right for you? Contact us.
Clients and partners include
How to Get Started with Emotional Intelligence and Six Seconds
Learn more about the global emotional intelligence community. Register today for a free, live-online event!
Upcoming Events
Join us for live streams, courses and community events →
Our Methodology
What makes Six Seconds’ offerings so effective →
Case Studies
How FedEx, Microsoft and the NHS implemented EQ →
Get the latest emotional intelligence research and news
Want to learn more about emotional intelligence? Subscribe to get free insights weekly
The Power of Presence: Strengthening Relationships with Emotional Intelligence
In a fast-paced world filled with distractions, true connection often feels rare. But by choosing to be fully present in our conversations, we can improve relationships, build trust, and become better versions of ourselves. Learn how deep listening, empathy, and emotional intelligence can help you create the meaningful connections you long for, both with others and within yourself.
Trust: How It’s Built, Broken, and Repaired
Discover how trust is built, broken, and repaired—at work and in life. Explore key models and actionable strategies to strengthen trust and drive performance.
How Emotional Intelligence Creates Transformation: Theory of Change Research
Research: How do people start learning emotional intelligence… and what happens? The Theory of Change creates a framework for transformation fuelled by authentic, purposeful connection.
Breaking Free from Phone Addiction: A 3-Step to Emotional Intelligence Guide to Stop Scrolling and Start Connecting
Is your phone controlling your time more than you realize? Discover how a simple three-step emotional intelligence approach can help you break free from endless scrolling and reconnect with what truly matters.
The Science of Achieving Your Goals
How to achieve any goal you have in 6 simple steps – boosted with emotional intelligence insights.
AI Fakes It: Good Leaders Keep It Real
We tested top GenAI models’ emotional intelligence—what we found reveals insights that every leader needs to know and will change the way you lead in an AI-powered world.
Contact Six Seconds
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